Improve your health and wellness
We educate you, so that you can make long term changes
At PTV Personal Training & Wellness Coaching, our approach is to educate you on how to improve and excel in each of these four areas of your life. We do this via our PTV programs:
Feel more confident
We are passionate about empowering you to improve your health, fitness and nutrition, so that you can feel more confident within yourself. We want you to live a long, healthy, happy life, making beautiful memories with your loved ones.
Let's start your health and wellness journey today with PTV. Contact us as we would love to hear from you, and answer any questions that you may have. We are a personal trainer service based in Scarborough, Western Australia.
Check out what our happy clients have to say over at our Facebook Reviews!
"I travel 25 mins to go to Vanessa's classes! Her energy is infectious and can't beat the work outs - especially booty barre!" Ashley Piotto
And over on Google Reviews:
"I have been trained by PTV Personal Training for over a year in both private one on one, sessions and group fitness classes. I love the variety that Vanessa includes in her workouts, she is always challenging me to push myself. I particularly love the boxing and booty barre classes... and the PTV online club where if I'm short on time I can find a 15 minute workout to start my day!" Annie Slater
PTV ON INSTAGRAM.....
Read our latest blogs....
There is no magic pill or silver bullet when it comes to losing weight and burning fat. Adding strength training to your workout is a great way to burn fat.
It is impossible to completely eliminate sugar from your diet, as sugar is naturally occurring in certain foods. However it is important to decrease the added sugar in your diet, it's vital for your health.
It's really important to reduce belly fat for your overall long term health. It's also important to know your height to waist circumference ratio too as this will impact your health.
No two people have the same metabolism, each one of us is unique. However there are some actions that you can put in place to help to indirectly boost your metabolic rate, which will help you to lead a long and healthy life.
If you like to workout out at home here are some quick exercise ideas to squeeze into your morning workout!
It's really important to understand where your food comes from, how it's grown and what it's sprayed with. Organic foods have so many health benefits and are more readily available these days.
Online workouts and exercise programs have risen in popularity over the last few years. In this blog we investigate the benefits of online personal training.
Meditation has risen in popularity over the last 20 years. There are so many benefits to your health and wellness, by incorporating meditation into your daily life.
People are looking for quick fixes without exercise. However this is not realistic for long term weight loss. Exercise needs to be prioritised.
Some people are lucky enough to be born with a fast metabolim. But for those of us with a slower metabolism there are 3 spices that can rev it up!