Nutrition & Recipes 

Benefits of good nutrition

Good nutrition will help you maintain a healthy weight, and it's vital for the body and all of it's systems to function at an optimal level. A healthy diet provides energy for your body, promotes good sleep, and gives the body what it needs to stay healthy.

Eat organic foods

There are many reasons why buying organic is good for you: 

  1. Avoid chemicals - Eating organically grown foods is the only way to avoid the chemical poisons that are present in commercially grown food. 
  2. You will benefit from more nutrients - Organically grown foods have more nutrients than commercially grown food, due to the fact that the soil is managed and nourished with sustainable practices. 
  3. Tastes better - Your food will taste better - try it! 
  4. Avoid GMO - Genetically engineered and genetically modified organisms are contaminating our food supply at an alarming rate. It's best to avoid these foods.

PTV Nutrition programs and resources

1. Recipe Booklet

We have a recipe booklet available  which contains a selection of our favourite recipes from a plethora of resources, to help to keep you on track with your nutrition goals. To receive a copy of this booklet contact us.

2. PTV Recipe Inspiration

We have set up a private Facebook group where we share daily recipe ideas, and also share nutrition tips, and interviews with health professionals. This is available to all PTV client. Contact us if you would like to be added to this group.

3. Accountability

Fill out your PTV Food Diary weekly, email it to us,  and we can assess it and make some tweaks and suggestions to your nutrition. Click here to request your food tracker. 

4. Pantry Preview

Let us do a Pantry Preview at your home where we can have a look in your cupboards and fridge and suggest some healthier alternatives for you and your family. 

5. Mindful eating

Mindful eating is a great skill to learn. It will help you to enjoy your food, identify when you are full, look at why you are eating and help you to  have a healthy and enjoyable relationship with food. Click here to find out more about this style of eating.